Weigh In record (no journal entry) for 02 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1746 kcal
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Fat: 32.78g | Prot: 87.48g | Carb: 256.10g.
Lunch: Corn Bread, Long Grain Brown Rice, Cooked Brussels Sprouts, Turkey Meatloaf. Dinner: Budweiser Select 55 Premium Light Beer, beef stew meat, fresno pepper, jalapeno, bell pepper, Leeks, Carrots, Organic Udon Noodles, Red Onions, General Tsao Stir-Fry Sauce. Snacks/Other: Cranberry Orange Nut Bread, Advocare Post workout, Banana, Fruit Chews. more...
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2724 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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