Weigh In record (no journal entry) for 02 January 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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534 kcal
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Fat: 9.35g | Prot: 29.26g | Carb: 85.08g.
Breakfast: coffee. Lunch: coffee, coke zero, sliced smoked turkey, miracle whip light, multigrain bread. Dinner: Premium Original Saltine Crackers, Home Cookn Chicken Rice. more...
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losing 7.0 lb a week
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