Weigh In record (no journal entry) for 02 January 2011
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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2339 kcal
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Fat: 73.82g | Prot: 127.07g | Carb: 306.18g.
Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Butter Pound Cake, Chinese Broccoli (Cooked), Beef Meatballs, Firm Silken Tofu, Kung Pao Chicken. Dinner: Extra Virgin Olive Oil, Chicken Fajitas, Corn Tortilla. Snacks/Other: Lite Dark Cherry Yogurt, Granny Smith Apples, Milk (Nonfat), Tangelo, Oatmeal Squares Cereal, Whole Ground Flaxseed Meal, Milk (Nonfat), Dry Roasted Edamame. more...
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losing 1.7 lb a week
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