wingchunjourney's Journal, 28 December 2010

Holidays
195.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2010:
2368 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet wingchunjourney's own diet   gaining 1.2 lb a week

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