Weigh In record (no journal entry) for 16 September 2013
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246.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2264 kcal
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Fat: 121.29g | Prot: 93.25g | Carb: 213.23g.
Breakfast: Colavita Extra Virgin Olive Oil, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Calidad Tortillas, Naturegg Eggs, Reynaldo's Vegetarian Soy Chorizo. Lunch: cheese danish CHEESE ROUND 4OZ, winco chocolate delight trail mix. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Reynaldo's Vegetarian Soy Chorizo, Calidad Tortillas, Naturegg Eggs, Colavita Extra Virgin Olive Oil. Snacks/Other: Viva Cottage Cheese, Avocados. more...
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3105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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