Weigh In record (no journal entry) for 16 September 2013
|
265.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2013:
|
1714 kcal
|
Fat: 107.65g | Prot: 58.54g | Carb: 128.64g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Jimmy John's #12 Beach Club Unwich, Coca-Cola Diet Coke (Can). Dinner: Cooked Brussels Sprouts, Pork Spareribs. Snacks/Other: Front Porch Homestyle Butter Pecan Ice Cream, Pepperidge Farm Goldfish Original Crackers, Keebler Cinnamon Roll Cookies Caramel Pecan, Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...
|
|
4059 kcal
|
Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike 53's weight history
|