Waynek3859's Journal, 16 September 2013

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 140.22g | Prot: 101.60g | Carb: 341.21g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat), Coca-Cola Coke Zero, Coca-Cola Coca-Cola Classic (7.5 oz). more...

3414 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...