Being off for the holidays, as well as being sick, my whole diet has been pretty far off. I haven't been tracking food, but I'm starting again today since I'll start back to work this week and it will be easy to do so again.
|
178.0 lb
Lost so far: 64.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
losing 0.3 lb a week
|