Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
02 Jan 11
TofuPhobic's Journal, 02 January 2011
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2011
279.8 lb
Lost so far:
40.2 lb
.
Still to go:
99.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
1548 kcal
Fat: 40.88g | Prot: 176.70g | Carb: 111.33g.
Lunch:
aunt hatties restaurant hamburger bun, kirkland turkey patties.
Dinner:
shrimp, white rice, shrimp creole.
more...
4151 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history