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Estou desesperada. Preciso de emagrecer e já.
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1133 kcal
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Fat: 27.74g | Prot: 56.33g | Carb: 162.20g.
Breakfast: Compotas e Conservas, Pão de Trigo Integral. Lunch: Carne de Pato, Arroz Branco. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 30 minutes, Volleyball - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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 Comments
Bem vinda. Este é o primeiro passo! Força!
11 Sep 13 by member: clgaiao
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Obrigada, tenho muitas arestas para limar ainda
11 Sep 13 by member: Snotr4
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