Weigh In record (no journal entry) for 16 September 2013
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239.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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865 kcal
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Fat: 19.74g | Prot: 28.65g | Carb: 146.43g.
Breakfast: Vitalicious Deep Chocolate VitaTops, Yoplait Chocolate Banana Smoothie. Lunch: Ranch Salad Dressing (Reduced Fat), Sweet Red Peppers, Baby Carrots, Grape Tomatoes, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Stop & Shop Pluot, Bananas. more...
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gaining 0.1 lb a week
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