adoptionrox143's Journal, 02 January 2011

Reading the book Made to crave. AH MAZE ING book!

207.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.35g | Prot: 69.56g | Carb: 160.80g.   Breakfast: water, sausage links, pepperoni, pantry egg substitute. Lunch: cheescake yogurt 100 calories, banana. Dinner: chicken artichoke flatbread, baked potato outback steakhouse. more...

3066 kcal

Activities & Exercise: Shopping - 2 hours, eliptical - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...