Weigh In record (no journal entry) for 22 November 2020
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262.6 lb
Lost so far: 11.8 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2727 kcal
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Fat: 83.46g | Prot: 101.06g | Carb: 402.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Mayonnaise, Turkey, Uncle Ben's Ready Rice - Long Grain & Wild, Sara Lee Honey Wheat Bread. Dinner: Ketchup, Baked Potato (Peel Eaten), 2% Fat Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), York Peppermint Pattie (Fun Size), Nestle 100 Grand (Fun Size), M&M's Peanut M&M's (Package), Dunkin' Donuts Mocha Iced Coffee, Biscoff Delta Air Lines Biscoff 2-Pack. more...
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3402 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Tennis - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bssutton27's weight history
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