Weigh In record (no journal entry) for 22 November 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1599 kcal
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Fat: 50.40g | Prot: 70.44g | Carb: 32.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Cucumber (low carb), Grimm's Lean Turkey Pepperoni. Dinner: Roasted Broiled or Baked Chicken Breast, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 7.0 lb a week
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