ruthe1213's Journal, 22 November 2020

1.7 ketones
227.5 lb Lost so far: 0 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2020:
102 kcal Fat: 10.05g | Prot: 0.28g | Carb: 0.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). more...
steady weight

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Go You!!!! 
22 Nov 20 by member: liv001
Keep it up Ruthe you're doing great 🙏🤗❤️😊 
22 Nov 20 by member: jenny3781

     
 

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