Spain4me13's Journal, 16 September 2013

146.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 26.53g | Prot: 44.34g | Carb: 255.86g.   Breakfast: Bananas, Water. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Harvest Orange Tomato Soup, Light Original Buttery Spread with Flax Oil, Light Style Oatmeal Bread, Ultra Thin Pepper Jack Cheese, Fat Free American Cheese. Snacks/Other: Simply Orange Simply Cranberry Cocktail, York Peppermint Pattie (Fun Size), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2170 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Golf (walking) - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...