Weigh In record (no journal entry) for 07 August 2015
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2015:
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1305 kcal
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Fat: 59.55g | Prot: 54.18g | Carb: 103.89g.
Breakfast: Soy Milk, Almonds, Coffee. Lunch: Noosa Blueberry Yoghurt, Panera Bread Greek Salad (Half). Dinner: BJ's Restaurant & Brewhouse Clam Chowder, Caesar Salad with Romaine, Steamed Hard Shell Crab, Panera Bread Sourdough Roll. Snacks/Other: Open Nature Dark Chocolate Hazelnut Heaven Granola, Almonds. more...
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1995 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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