Weigh In record (no journal entry) for 16 September 2013
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1658 kcal
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Fat: 62.23g | Prot: 187.07g | Carb: 99.95g.
Breakfast: Oatmeal. Lunch: Wholly Guacamole 100 Calorie Snack Pack, John's Cooked chicken breast. Dinner: Broccoli, John's Cooked chicken breast. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Wasa Multigrain Crispbread Crackers, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Almonds, Trader Joe's Natural Turkey Jerky. more...
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gaining 14.0 lb a week
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