Weigh In record (no journal entry) for 19 September 2013
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179.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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1503 kcal
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Fat: 48.99g | Prot: 189.61g | Carb: 72.16g.
Breakfast: Oatmeal. Lunch: Baby Spinach, John's Cooked chicken breast, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Galaxy Nutritional Foods Veggie Shreds. Dinner: John's Cooked chicken breast, Broccoli. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Turkey Jerkey John, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Wasa Multigrain Crispbread Crackers. more...
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losing 4.2 lb a week
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