Weigh In record (no journal entry) for 02 January 2011
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2963 kcal
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Fat: 101.67g | Prot: 165.63g | Carb: 370.26g.
Breakfast: Bananas, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Fat Free Milk. Lunch: Bran Flakes, Fat Free Milk, Light String Cheese, Whole Grain Oatmeal Bread, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Szechuan Spicy Stir Fry Sauce, Soy Sauce. Dinner: Eye of round roast, Russet Potatoes (Flesh and Skin), Carrots. Snacks/Other: all natural Ice Cream Coffee breyers, Crunch Bar (Miniature), Lindor Stracciatella Truffles, Lightly Salted Mixed Nuts, Nonfat Strawberry Greek Yogurt, Movie Theater Popcorn. more...
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2557 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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