ldbark's Journal, 03 January 2011

189.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 52.66g | Prot: 158.89g | Carb: 422.49g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Hearty Grains 100% Whole Wheat Bagel. Dinner: Light String Cheese, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Raisins (Seedless), Brown Sugar, Old Fashioned Oats, Day Break Chocolate Chip Crisp Bar, Milk (Nonfat), Grapes, Carrots. more...

3611 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...