Weigh In record (no journal entry) for 16 September 2013
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1629 kcal
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Fat: 88.43g | Prot: 112.04g | Carb: 107.61g.
Breakfast: Tazo Awake Black Tea, Kind Fruit & Nut Almond & Coconut Bar. Lunch: El Pollo Loco Pico De Gallo Salsa (Medium), El Pollo Loco Avocado Salsa (Hot), Mexican Chicken Cobb Salad w/o Dressing. Dinner: Baby Spinach, Maple Grove Farms Citrus Vinaigrette, Tomatoes, Avocados, Baked or Broiled Salmon. Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Bananas. more...
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2711 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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