Weigh In record (no journal entry) for 16 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2477 kcal
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Fat: 91.96g | Prot: 71.25g | Carb: 292.60g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Burger King Hash Browns (Medium), Land O'Lakes Fat Free Half & Half. Lunch: Monster Beverage Rehab Green Tea + Energy, Dannon Light & Fit Yogurt - Peach. Dinner: Green Giant Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Bertolli Creamy Alfredo Sauce, Kroger Enriched Thin Spaghetti Noodles, Skinless Chicken Breast. Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort, Twizzlers Cherry Pull 'N Peel, Pepperidge Farm Mini Chessmen Cookies. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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