Shannon061573's Journal, 14 September 2013

167.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 68.90g | Prot: 68.10g | Carb: 194.18g.   Breakfast: Twix Twix, Cheese Pizza, Marco's Pizza Italian Sub, Land O'Lakes Fat Free Half & Half. Lunch: Publix Italian Sub. Dinner: Burger King Strawberry Milk Shake (Value). Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...

2505 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...