cleyt's Journal, 16 September 2013

142.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2954 kcal

Fat: 94.04g | Prot: 120.93g | Carb: 428.30g.   Breakfast: Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas . Lunch: Barrel o' Fun Wavy Ripple Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat) , Mission Soft Taco Flour Tortillas (Medium), Ortega Medium Taco Sauce. Snacks/Other: Master English Muffin Toasting Bread, Country Crock Shedd's Spread (Butter), Snickers Snickers Bar (Fun Size), Honey Maid Honey Grahams, Snickers Snickers Bar (Fun Size), Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...

3066 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...