Weigh In record (no journal entry) for 16 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2013:
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1558 kcal
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Fat: 50.18g | Prot: 72.45g | Carb: 209.09g.
Breakfast: Winn-Dixie Greek Nonfat Yogurt Strawberry, Splenda No Calorie Sweetener Packets, Coffee, Bananas. Lunch: Michelina's Authentico Sweet & Sour Chicken. Dinner: Chop't Chile-Lime Dressing, Peanuts, Dole Shredded Carrots, Grape Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (Package), Publix Baby Carrots, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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