Weigh In record (no journal entry) for 22 November 2020
|
168.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1216 kcal
|
Fat: 46.20g | Prot: 54.59g | Carb: 138.95g.
Breakfast: Poached Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Cucumber (with Peel), Tesco Little Gem Lettuce, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Asda Reduced Fat Quarter Pounder Beef Burgers. Dinner: Young's Extra Large Fish Cake, McCain Lightly Spiced Wedges, Birds Eye Steam Fresh Family Favourite Mix, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|