Weigh In record (no journal entry) for 16 September 2013
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1520 kcal
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Fat: 78.25g | Prot: 53.59g | Carb: 145.15g.
Breakfast: Soft White Roll, Great Value Chicken Strips. Dinner: Dairy Queen Mushroom Swiss Grill Burger, Fried Batter Dipped Mushrooms. Snacks/Other: gatorade *GTRD ALL HI CNE FRT PNCH 12P, Austin Toasty Crackers with Peanut Butter. more...
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losing 3.2 lb a week
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