Weigh In record (no journal entry) for 02 January 2011
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280.0 lb
Lost so far: 16.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2011:
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1752 kcal
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Fat: 54.68g | Prot: 123.86g | Carb: 197.28g.
Breakfast: Milk (Nonfat), Mushroom Pieces and Stems, Black Olives, Best of the Egg, Cream Cheese , Fresh Pork Sausage . Dinner: Honey, Sweet Potato, Whole Wheat Spaghetti (Cooked) , Chicken Marsala. Snacks/Other: Reduced Fat Creamy Peanut Butter. more...
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3227 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 112.0 lb a week
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