Weigh In record (no journal entry) for 16 September 2013
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190.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1149 kcal
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Fat: 39.12g | Prot: 46.19g | Carb: 155.81g.
Breakfast: Granulated Sugar, Original 99% Fat Free Yogurt - Strawberry, Coffee with Milk. Lunch: Sour Cream, Baked Potato (Peel Eaten), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Pepsi (Can), Coffee with Cream, Chocolate Frosted Donut. more...
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gaining 10.5 lb a week
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