ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Strawberry, Coffee with Cream, Cornbread. more...
on diet ChazC's own diet   losing 10.5 lb a week

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