ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry, Coffee with Cream, Coffee with Milk, Cornbread. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC's Own Activity

ChazC recorded a Weigh In at 174.5 lb.
ChazC recorded a Weigh In at 174.5 lb.
ChazC recorded a Weigh In at 173.5 lb.
ChazC recorded a Weigh In at 173.0 lb.

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Other Member Diet Recent Activity

4nh0 supported kathydwatson's Weigh In.
zest7 started a new group topic - New.
mickfan1 recorded a Journal Entry and a Weigh In at 159.6 lb.
BeatrizCruhigger recorded a Weigh In at 260.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
HCB commented on Jillzee00's Journal Entry.
SageC123 updated their Food Diary.
Aman_da recorded a Journal Entry and a Weigh In at 194.4 lb.