ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Original 99% Fat Free Yogurt - Strawberry, Coffee with Milk, Cornbread, Coffee with Cream. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC recorded a Weigh In at 177.0 lb.
ChazC recorded a Weigh In at 178.0 lb.
ChazC recorded a Weigh In at 180.5 lb.
ChazC recorded a Weigh In at 180.5 lb.

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kkd1125 updated their Exercise Diary.
monkrf recorded a Weigh In at 136.1 lb.
cmlbrown40 recorded a Weigh In at 128.0 lb.
RobynByrd1971 recorded a Journal Entry and a Weigh In at 158.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mlmarshall recorded a Weigh In at 154.5 lb.
Nicole Montes recorded a Weigh In at 128.7 lb.
Neurodroid updated their Food Diary.