ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Strawberry, Coffee with Cream, Cornbread. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC's Own Activity

ChazC recorded a Weigh In at 169.0 lb.
ChazC recorded a Weigh In at 169.5 lb.
ChazC recorded a Weigh In at 168.0 lb.
ChazC recorded a Weigh In at 170.5 lb.

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philmck commented on spiritspell's Journal Entry.
mankb recorded a Weigh In at 187.8 lb.
cnith commented on their Journal Entry.
Lukki recorded a Weigh In at 135.2 lb.
Cw2rox recorded a Weigh In at 161.0 lb.
Frosty Heimdall commented on FatGirlJenny's Journal Entry.
arharoma supported noreenjrp31's Journal Entry.
EarlH updated their Food Diary.