ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Strawberry, Coffee with Cream, Cornbread. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC recorded a Weigh In at 158.0 lb.
ChazC recorded a Weigh In at 159.0 lb.
ChazC supported Rguarino's Journal Entry.
ChazC supported Piglet2016's Weigh In.

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jimmiepop supported Frosty Heimdall's Weigh In.
ChicaLean supported Kppgreen's Journal Entry.
Joebantam recorded a Journal Entry and a Weigh In at 172.4 lb.
Kppgreen commented on their Journal Entry.
frelosio recorded a Weigh In at 252.0 lb.
alex philiphs recorded a Weigh In at 198.4 lb.
bowler58 updated their Food Diary.
Frosty Heimdall recorded a Weigh In at 354.0 lb.