ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Coffee with Cream, Coffee with Milk, Cornbread, Original 99% Fat Free Yogurt - Strawberry. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC recorded a Weigh In at 167.0 lb.
ChazC recorded a Weigh In at 167.5 lb.
ChazC recorded a Weigh In at 168.0 lb.
ChazC recorded a Weigh In at 167.0 lb.

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Frosty Heimdall supported heidij123's Journal Entry.
bdfbdf recorded a Weigh In at 172.0 lb.
slrcblack recorded a Weigh In at 168.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 195.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.4 lb.
Sugar Waffle supported Dalia Eleish's Weigh In.
Paulrutter recorded a Weigh In at 186.2 lb.