ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Coffee with Milk, Cornbread, Coffee with Cream, Original 99% Fat Free Yogurt - Strawberry. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC recorded a Weigh In at 169.5 lb.
ChazC recorded a Weigh In at 170.0 lb.
ChazC recorded a Weigh In at 171.5 lb.
ChazC recorded a Weigh In at 171.5 lb.

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123tiffy recorded a Weigh In at 227.6 lb.
HCB supported northernmusician's Journal Entry.
reason201 recorded a Weigh In at 307.0 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Mads13 recorded a Weigh In at 150.8 lb.
WESTIME recorded a Weigh In at 155.4 lb.
Ketomancer updated their Food Diary.
Ashsully recorded a Weigh In at 168.0 lb.