ChazC's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
186.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
396 kcal Fat: 7.73g | Prot: 8.43g | Carb: 70.50g.   Breakfast: Coffee with Milk, Original 99% Fat Free Yogurt - Strawberry, Coffee with Cream, Cornbread. more...
on diet ChazC's own diet   gaining 0.6 lb a week

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ChazC recorded a Weigh In at 159.0 lb.
ChazC recorded a Weigh In at 158.0 lb.
ChazC commented on their Weigh In.
ChazC recorded a Weigh In at 161.0 lb.

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knuckles the mgtow monk commented on jorge loco's Weigh In.
8hunter6 supported Frosty Heimdall's Journal Entry.
vanessakartes updated their Food Diary.
peradaktilus updated their Exercise Diary.
Rose Hala supported skinny76girl's Journal Entry.
Blaze013 updated their Exercise Diary.
TXSnowman commented on Draglist's Journal Entry.
ChefG recorded a Weigh In at 221.2 lb.