Weigh In record (no journal entry) for 16 September 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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3006 kcal
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Fat: 108.93g | Prot: 209.10g | Carb: 320.40g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown - Cdn, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Fat Free Singles Process Cheese, Rye Bread, IGA Rustic Cheddar & Asiago Loaf, Safeway Extra Lean Ground Beef. Snacks/Other: General Mills Multigrain Cheerios, Yoplait Source 0% Cherry Yogurt, Northern Gold Honey Almond Granola. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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