Weigh In record (no journal entry) for 16 September 2013
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321.9 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2552 kcal
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Fat: 72.10g | Prot: 98.31g | Carb: 208.18g.
Breakfast: Honey, Quaker Oats with Semi-Skimmed Milk. Lunch: Olive Oil, Morrisons Cannellini Beans, Green Olives, Tuna in Water (Canned), Tomatoes, Cooked Corn (Canned), Onions, Peanut Butter, Wholemeal Bread. Dinner: Cisk Excel. Snacks/Other: KP Original Salted Peanuts, Cathedral City Mild Cheddar, Oranges. more...
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losing 0.0 lb a week
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