Weigh In record (no journal entry) for 16 September 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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636 kcal
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Fat: 22.29g | Prot: 17.14g | Carb: 94.11g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Land O' Frost Premium Natural Hickory Smoked Ham, White Bread. Snacks/Other: Betty Crocker Fudge Brownies. more...
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gaining 4.2 lb a week
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indyman777's weight history
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