indyman777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 5th: 630 * 27%
fat: 39.87g
|
protein: 28.18g
|
carbs: 42.04g
2112*  1482
Fri 4th: 1560 * 68%
fat: 52.58g
|
protein: 70.57g
|
carbs: 209.98g
2580*  1020
September 2013
Tue 17th: 656 * 29%
fat: 13.29g
|
protein: 16.64g
|
carbs: 119.61g
- -
Mon 16th: 636 * 28%
fat: 22.29g
|
protein: 17.14g
|
carbs: 94.11g
- -
Fri 13th: 1680 * 73%
fat: 70.00g
|
protein: 61.00g
|
carbs: 205.50g
- -
Thu 12th: 1563 * 68%
fat: 58.79g
|
protein: 71.55g
|
carbs: 187.82g
2187*  624
Wed 11th: 1795 * 78%
fat: 68.50g
|
protein: 68.50g
|
carbs: 229.50g
2379*  584
Tue 10th: 1723 * 75%
fat: 53.79g
|
protein: 71.55g
|
carbs: 235.82g
2608*  885
Mon 9th: 971 * 42%
fat: 24.69g
|
protein: 40.26g
|
carbs: 149.61g
2269*  1298
Sun 8th: 1305 * 57%
fat: 60.39g
|
protein: 32.29g
|
carbs: 163.95g
2463*  1158
Sat 7th: 1450 * 63%
fat: 50.19g
|
protein: 53.47g
|
carbs: 203.00g
1828*  378
Fri 6th: 1299 * 56%
fat: 53.53g
|
protein: 59.14g
|
carbs: 149.76g
2193*  894
Thu 5th: 879 * 38%
fat: 26.57g
|
protein: 22.33g
|
carbs: 144.02g
2546*  1667
March 2010
Mon 8th: 625 * 27%
fat: 27.00g
|
protein: 21.00g
|
carbs: 71.50g
2382*  1757
Thu 4th: 1218 * 53%
fat: 51.33g
|
protein: 45.57g
|
carbs: 145.60g
2498*  1280
Wed 3rd: 708 * 31%
fat: 28.79g
|
protein: 24.47g
|
carbs: 86.60g
1931*  1223
Tue 2nd: 971 * 42%
fat: 44.56g
|
protein: 40.45g
|
carbs: 101.11g
2527*  1556
Mon 1st: 949 * 41%
fat: 41.35g
|
protein: 26.33g
|
carbs: 115.01g
2359*  1410
February 2010
Sun 28th: 1063 * 46%
fat: 47.63g
|
protein: 59.42g
|
carbs: 101.38g
- -
Sat 27th: 882 * 38%
fat: 27.63g
|
protein: 26.83g
|
carbs: 131.64g
2023*  1141

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