Weigh In record (no journal entry) for 17 September 2013
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2013:
|
656 kcal
|
Fat: 13.29g | Prot: 16.64g | Carb: 119.61g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: McDonald's Sweet Tea (Large), Gatorade G2 Perform 02 - Lemon-Lime, White Bread, Land O' Frost Premium Natural Hickory Smoked Ham. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indyman777's weight history
|