PENSK8R's Journal, 16 September 2013

31

140.2 lb Lost so far: 26.6 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 55.75g | Prot: 101.00g | Carb: 226.00g.   Breakfast: Deer Park Natural Spring Water (Bottle), PowerBar PowerBar Cookie Dough, over the moon Over the Moon fat free chocolate milk. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Lean Cuisine Steak Tips Portabello. Dinner: Cooper Sharp American Cheese, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, over the moon Over the Moon fat free chocolate milk, Pepperidge Farm Texas Toast - Garlic, Jennie-O All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Blueberry, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...