Weigh In record (no journal entry) for 16 September 2013
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137.6 lb
Lost so far: 0.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1804 kcal
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Fat: 82.91g | Prot: 78.77g | Carb: 155.18g.
Breakfast: Nescafe Classic, Hacendado Panecillos Tostados Integrales, Nescafe Classic. Lunch: Queso Light, Cacahuete Frito, Aderezo a la Vinagreta, Aderezo a la Vinagreta, Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Don Simón Tinto de Verano, Hacendado Filetes de Anchoa en Aceite de Girasol, Carrefour Pâte Brisée, Eroski Queso Edam, Tomato Sauce, Albahaca, Tomates. Snacks/Other: Helado de Vainilla, Hacendado Yogur Desnatado para Beber Piña 0% M.G., Harrisons Fruta y Fibra. more...
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steady weight
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r.osorio's weight history
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