Weigh In record (no journal entry) for 16 September 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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welcomedcougar's weight history
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