welcomedcougar

Joined September 2013

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Weight History

Start Weight

169.0 lb

Lost so far: 18.0 lb

Current Weight

151.0 lb
Performance: losing 0.9 lb a week

Goal Weight

140.0 lb

Still to go: 11.0 lb

welcomedcougar's Weight History

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g

A low-carb, delicious fried rice.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 329kcal | fat: 34.59g | carbs: 3.13g | prot: 3.96g

Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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	1 serving Wal-Mart Beef Cubed Steak
	1 serving Fresh & Easy Cantaloupe Chunks
	1 serving Harvestland Sliced Turkey Breast
	Running (jogging) - 5/mph
	Exercise machine (moderate)
	Dance (fast step, aerobic)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.