welcomedcougar
Joined September 2013
Posts
32
Following
0
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 18.0 lb

Current Weight
151.0 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 11.0 lb

welcomedcougar's Weight History


welcomedcougar's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 329kcal | fat: 34.59g | carbs: 3.13g | prot: 3.96g
Cilantro Pesto II
Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


welcomedcougar's journal

19 September 2013

Dammit, why isn't this weight coming off faster?? I am busting my ass!

welcomedcougar's Recent Food & Exercise


welcomedcougar's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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