Weigh In record (no journal entry) for 02 January 2011
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286.9 lb
Lost so far: 4.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1339 kcal
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Fat: 68.98g | Prot: 57.04g | Carb: 126.14g.
Breakfast: Orange Juice, Butter (Salted), Banana, Oatmeal Bread. Lunch: lettuce, salad dressing sweet onion, cheese, ham. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: chex mix. more...
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3407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 34.3 lb a week
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