Weigh In record (no journal entry) for 21 November 2020
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274.4 lb
Lost so far: 20.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1835 kcal
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Fat: 108.19g | Prot: 66.66g | Carb: 161.72g.
Breakfast: Apples , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Breakfast Sausage Links. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Giant Eagle Buffalo Chicken Dip. Dinner: State Fair Classic Corn Dogs. more...
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losing 5.6 lb a week
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shwilson24's weight history
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