Weigh In record (no journal entry) for 16 September 2013
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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779 kcal
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Fat: 19.34g | Prot: 20.10g | Carb: 144.64g.
Breakfast: Bananes, Café. Lunch: Bleuets (sans Sucre, Congelés), Miel, Fraises, Banane, Tofu Soyeux Ferme. Dinner: Banane, Bonbons au Chocolat Mi-Sucrés, Nature Valley Almond Granola Bar . more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 1.4 lb a week
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