Weigh In record (no journal entry) for 02 January 2011
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1427 kcal
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Fat: 20.95g | Prot: 76.36g | Carb: 247.96g.
Breakfast: whey protein, salsa, corn tortilla, refried beans. Lunch: onion, spinach, kamut, tomatoe, cabbage, Red Kidney Beans (Canned). Dinner: milk, banana, almond butter, sprouted grain bread, sweet potatoe. Snacks/Other: apple, yogurt, greek, orange. more...
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3677 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Hiking - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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elady51's weight history
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