Weigh In record (no journal entry) for 16 September 2013
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180.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1235 kcal
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Fat: 29.89g | Prot: 27.74g | Carb: 228.43g.
Breakfast: Madhava Agave Nectar, Bigelow Decaf Tea, orange and sweet spice, Bananas, Strawberries, Water, Bob's Red Mill Steel Cut Oats. Lunch: ken's country French lite, Lipton Black Tea Bags, Amy's Black Bean Tamale Verde with Spanish Rice, Water. Dinner: Sweet Potato, Cooked Collards. Snacks/Other: ShopRite Pop Corn. more...
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steady weight
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