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TimNovak
Journal
21 Nov 20
TimNovak's Journal, 21 November 2020
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Weigh In record (no journal entry) for 21 November 2020
250.6 lb
Lost so far:
1.4 lb
.
Still to go:
70.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
1142 kcal
Fat: 35.12g | Prot: 46.23g | Carb: 117.46g.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Coca-Cola Coca-Cola Classic, Tequila, Michelob Ultra Light Beer, Smucker's Strawberry Preserves, Peanut Butter.
Snacks/Other:
Jif Creamy Peanut Butter.
more...
2321 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitbit - 23 hours.
more...
gaining 0.4 lb a week
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TimNovak's weight history
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