Weigh In record (no journal entry) for 16 September 2013
|
220.0 lb
Lost so far: 6.4 lb.
Still to go: 81.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2013:
|
1336 kcal
|
Fat: 6.91g | Prot: 36.11g | Carb: 282.88g.
Breakfast: Trader Joe's Clover Honey, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, quaker oats 1/2 cup, Nectarine. Lunch: Garlic, Onions, Broccoli, Cooked Dry White Beans (Fat Not Added in Cooking), Grey Poupon Dijon Mustard, Full Circle Organic Maple Syrup, Heinz Organic Tomato Ketchup, Trader Joe's All Natural Barbecue Sauce, Potato (flesh and skin, without salt, baked). Dinner: mixed veggies, Trader Joe's White Basmati Rice. Snacks/Other: Gala Apples, Gala Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare w's weight history
|