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WEIGHT UP but Ketones 1.9 this morning even though I had chips in the middle of the night due to not being able to sleep. I am throwing away the rest. They are Late July Multigrain Tortilla Chips and I really like them.
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227.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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652 kcal
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Fat: 51.84g | Prot: 23.44g | Carb: 18.45g.
Breakfast: Coffee (made from Ground), Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Green Chile Peppers, Philadelphia Original Cream Cheese, Unsalted Butter Stick, Onions, Just Just Egg, Sprouts Farmers Market Organic Tofu Firm, Mt. Olive Jalapeno Slices, Baby Spinach. more...
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gaining 6.3 lb a week
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 Comments
Don't throw them out carbs can help you sleep...
21 Nov 20 by member: Cb1006
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