p$m's Journal, 21 November 2020

134.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 17.55g | Prot: 34.74g | Carb: 188.21g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: 100% Liquid Egg Whites, Sundried Tomatoes, Romaine Lettuce, Coffee with Cream. Dinner: Twizzlers Twizzlers, Hillshire Farm Honey Ham. Snacks/Other: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...

201 kcal

Activities & Exercise: Body Balance - 27 minutes, Apple Health - 23 hours and 33 minutes. more...