Weigh In record (no journal entry) for 21 November 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1786 kcal
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Fat: 41.66g | Prot: 67.93g | Carb: 38.01g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Grimm's Lean Turkey Pepperoni, Cucumber (low carb). Dinner: Prime Rib, Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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